A mental training course designed to teach how to be present in the moment, pause, observe non-judgmentally, enhance attention, and better cope with life’s challenges.
Research in recent years has shown that mindfulness practice effectively improves mental functioning in various areas, including:
- Enhanced focus and attention
- Stress and anxiety management
- Personal growth and self-fulfillment
The workshop is conducted in a small group of up to 17 participants, and supports each participant in exploring and finding their unique path in the world of meditation. Practice sessions include an introduction to Buddhism, neuroscience, psychology, and the third wave of CBT.
The workshop is facilitated by Omri Comay, MA in Clinical Psychology, BA in Psychology, Cognition, and Computer Science. Certified MBSR (Mindfulness-Based Stress Reduction) instructor from the Sagol Center for Brain and Mind at Reichman University. Omri has practiced mindfulness for over a decade.
- Duration: 10 sessions, approximately 2 hours each, with one extended session conducted online
- Fee: 350 NIS
- Register for the workshop >
Payment confirmation must be sent via email to: ldd@savion.huji.ac.il.